High5 Energy Drink Sachet x12 47g 2020
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Energy Drink is a scientifically formulated carbohydrate and electrolyte solution to help you sustain your performance and enhance your hydration during endurance exercise.
During endurance exercise your body needs carbohydrates for energy to help maintain your performance. You may also become dehydrated if you do not replace the water and electrolytes lost through sweat. Energy Drink is a scientifically formulated carbohydrate and electrolyte solution to help you sustain your performance and enhance your hydration during endurance exercise.
Research on traditional sports drinks suggests that you can only consume 60g carbohydrate per hour, however, because Energy Drink is a 2:1 fructose mix, you can consume substantially more carbohydrates - up to 90g per hour in fact. That means you get 50% more energy!
Energy Drink is designed to be taken BEFORE and DURING exercise
Dosage & Usage
Mix the powder contents into 500ml of water and shake well. Drink 150-250ml every 20 minutes during sport. Consume before and during sport.
The electrolyte level in Energy Drink should be adequate for most race conditions. However, when temperatures are high and you produce more sweat than usual we recommend adding a HIGH5 ZERO Neutral tab to Energy Drink to give you even more of an electrolyte boost.